20 Brussels Sprouts Recipes (2024)

Pair roasted brussels sprouts with cranberries or maple, shredded brussels sprouts with parmesan or scallops, or char the vegetable and serve with herbs. Here are our fresh, spicy, savory, and garlicky brussels sprouts recipes.

01of 20

Caesar Brussels Salad

20 Brussels Sprouts Recipes (1)

This recipe from Julia Sherman, of Salad for President, combines hearty brussels sprouts with a deliciously creamy Caesar dressing. It's ideal for a party because it can be prepared ahead, doesn't wilt or get soggy, and makes great leftovers.

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02of 20

Brussels Sprout Slaw with Ginger Gold Apple

20 Brussels Sprouts Recipes (2)

At Graft Wine + Cider Bar in the Finger Lakes, chef Christina McKeough uses local apples in everything from salads to pie to the tangy mostarda slathered on smoked-Gouda grilled cheese sandwiches. She loves to use a tart-sweet Ginger Gold in this slaw for its crisp texture.

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03of 20

Brussels Sprouts with Bacon

20 Brussels Sprouts Recipes (3)

These are the bacon-laden brussels sprouts that Anthony Bourdain serves at Thanksgiving.

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04of 20

Brussels Sprout Salad with Toasted Sesame Vinaigrette

20 Brussels Sprouts Recipes (4)

Chef Seamus Mullen uses white and black sesame seeds to flavor his salad; adding chicken or salmon would turn it into a main-course dish.

  • More Salad Recipes

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05of 20

Spicy-and-Garlicky Brussels Sprouts

20 Brussels Sprouts Recipes (5)

The staff at Myers + Chang restaurant call these sprouts "green candy" because they get so sweet as they brown in the skillet.

06of 20

Caramelized Brussels Sprouts with Pancetta

20 Brussels Sprouts Recipes (6)

Crisp pancetta brings flavor and texture to these earthy brussels sprouts from chef Scott Conant.

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07of 20

Maple-Roasted Brussels Sprouts

20 Brussels Sprouts Recipes (7)

This unbelievably simple side dish counters the slight bitterness of brussels sprouts with a sweet maple-syrup pan sauce.

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08of 20

Brussels Sprouts with Chestnuts and Bacon

20 Brussels Sprouts Recipes (8)

Bacon and brussels sprouts make a particularly tasty pair, especially when matched with earthy chestnuts.

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09of 20

Brussels Sprouts with Lemon and Thyme

20 Brussels Sprouts Recipes (9)

Chef Nuno Mendes separates brussels sprout leaves by hand before sautéing them, an extremely time-consuming task. Thinly slicing the sprouts vertically — by hand or with a food processor fitted with a slicing blade — gets similar results in a fraction of the time.

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10of 20

Shredded Parmesan Brussels Sprouts

20 Brussels Sprouts Recipes (10)

Why are these ridiculously easy brussels sprouts so good? First they're coarsely shredded, which gives them an appealing texture. Then the sprouts are roasted in a hot oven until they're lightly charred, which enhances their nutty sweetness. They're finished with a sprinkling of Parmesan cheese, which melts into the leaves.

11of 20

Roasted Brussels Sprouts with Cranberry Brown Butter

20 Brussels Sprouts Recipes (11)

"This is where I like to use Thanksgiving cranberries," says Dean Fearing, who mixes them into the maple-butter sauce topping his brussels sprouts. He roasts the sprouts to bring out their nutty sweetness. "This dish turns a non-brussels sprouts lover over to the other side," he says.

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12of 20

Spicy Brussels Sprouts with Mint

20 Brussels Sprouts Recipes (12)

The sweet-and-salty vinaigrette on these sprouts is bolstered by fresh herbs and chiles. The key to the dish is to almost burn the brussels sprouts; the charred flavor is irresistible.

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13of 20

Roasted Brussels Sprouts with Capers, Walnuts and Anchovies

20 Brussels Sprouts Recipes (13)

The key to chef Michael Symon's deeply savory side dish is a dressing that includes anchovies, capers, mustard and a little honey.

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14of 20

Scallops with Brussels Sprouts

20 Brussels Sprouts Recipes (14)

Stuart Brioza has a brilliant way of preparing brussels sprouts: Rather than cook them whole, he thinly slices them, then sautés them with pancetta, shallot, and garlic until they're shredded and soft.

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15of 20

Brussels Sprouts with Cranberries

20 Brussels Sprouts Recipes (15)

Because brussels sprouts are slightly bitter, Michel Nischan likes to pair them with something sweet: dried cranberries that have been plumped in off-dry Riesling. "I don't like to overdress vegetables," he explains. "It takes just one counterpoint to bring the sprouts to a place where people say, 'This is really good.'"

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16of 20

Roasted Brussels Sprouts with Cabbage and Pine Nuts

20 Brussels Sprouts Recipes (16)

Chef Nicolas Jammet unites brussels sprouts and cabbage in this fantastic fruit-and-nut-studded salad.

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17of 20

Bucatini with Cauliflower and Brussels Sprouts

20 Brussels Sprouts Recipes (17)

Marc Vetri sautés cauliflower and brussels sprouts with onion, garlic, anchovies, and herbs until they're charred and flavorful, then tosses them with long, thick strands of bucatini. The best part: the crispy bread crumb topping.

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18of 20

Sautéed Brussels Sprouts and Squash with Fried Sage

20 Brussels Sprouts Recipes (18)

Thomas Keller's autumnal dish offers the unusual combination of brussels sprouts and butternut squash, which generally stand on their own as side dishes. The brussels sprout leaves are savory, the chunks of squash are tender and sweet, and the fried sage garnish is pungent and crunchy.

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19of 20

Roasted Brussels Sprouts and Onions with Mushroom Lardons

20 Brussels Sprouts Recipes (19)

A duo of alliums — shallots and pearl onions — become irresistibly sweet when roasted, making them the ideal partner to slightly bitter brussels sprouts. Bacon, the usual star in recipes like this, is replaced with lardons made from king oyster mushrooms, making this an ideal vegetarian side dish that even meat lovers will enjoy.

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20of 20

Brussels Sprouts with Shrimp Sauce

20 Brussels Sprouts Recipes (20)

Born in a food stall in 2005, Xi'an Famous Foods is now a small empire in New York, with 13 locations serving Western Chinese dishes to legions of hungry fans. Jason Wang, who runs the business with his father, David Shi, shared this family recipe for brussels sprouts with shrimp sauce, in which salty, briny, umami-rich dried shrimp rehydrate in hot chicken broth before cooking down into a savory glaze, yielding a quick, deeply savory side dish.

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20 Brussels Sprouts Recipes (2024)

FAQs

How many brussel sprouts do I need for 20 people? ›

Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How many Brussels sprouts in a portion? ›

An 80g portion (about eight brussels sprouts) counts as one of your five-a-day.

How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

How many people will 2 pounds of brussel sprouts serve? ›

You can roast Brussels sprouts whole, but I find they cook faster and more evenly if I cut them in half lengthwise, or even into quarters. I usually figure a pound of Brussels sprouts will yield 4 to 6 servings.

How many pounds of brussel sprouts for 6 adults? ›

They grow larger as the season progresses, appearing small and delicate at the beginning of fall, but one size generally fits all. Buy 1½ pounds of untrimmed brussels sprouts to feed four to six people (depending on what else is on the menu).

How many Brussels sprouts in a pound? ›

12-15 sprouts/pound)

What is a single serving of brussel sprouts? ›

One serving (1 cup) of cooked Brussels sprouts has: Calories: 56. Fat: 0 g. Carbohydrates: 11 g.

How many sprouts per person? ›

I don't want to be left with sprouts! How many should I prepare? Whether you love them or loathe them, we recommend making 80g per person, that's 650g for eight people. If you end up with leftovers, try using them in this recipe from our cookery experts at Good Housekeeping.

How much sprouts per meal? ›

There is no one-size-fits-all answer to this question, as the amount of sprouts that you should eat per day depends on a number of factors, including your age, health, and dietary goals. However, a general guideline is to eat 1-2 cups of sprouts per day.

Is it OK to eat a whole bag of brussel sprouts? ›

Eating Brussels sprouts is generally a healthy choice, as they are a good source of vitamins, minerals, fiber, and antioxidants. However, eating a excessive amount of any single food regularly may not be advisable, as it can lead to an imbalance in your diet. Variety is key to a well-rounded, balanced diet.

Can you eat too many brussel sprouts at once? ›

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

Can you eat a whole bag of brussel sprouts? ›

In conclusion, while Brussels sprouts offer numerous health benefits, it's important to consume them in moderation. Eating 1 bag of Brussels sprouts every day may lead to digestive issues and could interfere with certain medications.

What pairs well with brussel sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

Why do you soak brussel sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Should you wash brussels sprouts? ›

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

How many brussel sprouts per person for Thanksgiving? ›

1/2 cup of a variety of vegetable sides is ample for Thanksgiving. Whether it's Cheesy Au Gratin Potatoes, Wild Rice Pilaf with Apples, Perfectly Roasted Brussels Sprouts, or Brown Sugar Acorn Squash Wedges, 1/2 cup will be plenty!

Can I prep brussel sprouts ahead of time? ›

Root and cruciferous vegetables — think carrots, parsnips, turnips, Brussels sprouts — can be washed, peeled and cut a day in advance for a beautiful medley of roasted vegetables.

How many brussel sprouts in a 5 gallon bucket? ›

Potting and Repotting Brussels Sprouts

A single plant needs at least a 12-inch wide and 12-inch deep container with several drainage holes. A 5-gallon container, like a paint bucket, can hold two plants. Fill the containers with well-draining potting mix and keep it moist. Move the containers to sunny areas as needed.

How many brussel sprouts per square foot? ›

Square Foot Garden Plant Spacing Chart Posted on 7 Mar 11:33 , 8 comments
Plant VarietyPlants per Square
Brussels Sprouts1
Cabbage1
Chinese Cabbage9
Carrots16
56 more rows

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