31+ Days of Low-Sugar Breakfast Recipes for Busy Mornings (2024)

FAQs

What is the best breakfast for diabetics in the morning? ›

Diabetes-friendly breakfast options can include eggs with lean protein, Greek yogurt or cottage cheese with fruit, and multigrain toast with avocado.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

An omelet with sauteed vegetables, such as red peppers, broccoli, or mushrooms. Greek yogurt with berries, nuts, and seeds. Steel-cut oatmeal with cut apple, cinnamon, and protein powder. Whole grain toast with avocado and sesame seeds or with peanut butter and banana.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you feeling fuller longer.

Low-glycemic breakfast foods include steel-cut oats, berries, eggs, Greek yogurt, and whole-grain bread.

Ketchup, barbecue sauce, hoisin sauce, teriyaki sauce, salad dressings and relish all have added sugars that mount up.

Summary. If you have diabetes, eating a balanced breakfast that's low in carbohydrates can help you manage your blood sugar levels. Your meal should include lean protein, healthy fats, fiber, and non-starchy vegetables. These can help to give your body energy while balancing out your blood sugar to begin your day.

Breakfast foods to avoid

People with diabetes should avoid eating highly refined, low-fiber carbohydrates, such as white toast, packaged muffins, French toast and pancakes. You should also limit consuming carbohydrates without a source of protein or fat.

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

How soon after waking should a diabetic eat? ›

For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that. Have a snack between meals if you get hungry.