Foul Mudamas by Zaatar and Zaytoun - Lebanese Recipes and Food Blog (2024)

FAQs

Is foul Mudammas healthy? ›

Ful mudammas is one of the healthiest traditional foods that can be found in Egypt. This food has been known since the time of Pharaoh and is now widely used as roadside food. This dish is a menu of high fiber fava beans cooked with thick sesame oil, onions, and lemon juice.

What is Ful Medames? This ancient breakfast dish, originating in Egypt and then migrating to other countries such as Lebanon, Iraq, Ethiopia, Sudan and Morocco, is traditionally made by mashing fava beans cooked with cumin and then serving with olive oil, garlic, lemon juice and chopped fresh parsley.

Pour the fava beans, with their liquid, into a pot, add a glass of water, and heat on the stove for 20-30 minutes on medium heat until hot and soft. Pour them into a colander to drain. While the beans are heating, mix the diced tomato, the minced parsley, the minced onion and the minced garlic in a bowl on the side.

Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other ...

When a person with G6PD deficiency eats fava beans, a condition known as "favism" can be triggered due to the presence of naturally occurring compounds vicine and convicine in the beans. These compounds are relatively heat stable and are not removed by cooking.

Fava beans are loaded with nutrients and may offer impressive health benefits. Eating these beans regularly may have benefits for symptoms of Parkinson's disease, help prevent birth defects, boost immunity, aid weight loss and lower cholesterol levels and blood pressure.

Fava bean is rich in pro-anthocyanidins, which have anti-oxidant and anti-inflammatory properties.

You eat foule for breakfast using pieces of pita bread, onion, or scallions to scoop up the delicious bean mix. You garnish each and every bite with items of your choice such as tomatoes, radishes, onions, parsley, and/or mint.

They grow in green pods, and fresh favas can be eaten raw, cooked, or dried. Their versatility makes them suitable for soups, stews, salads, sauces, fillings, snacks, and more. Fava beans have an earthy, nutty, slightly sweet, and slightly bitter taste. They may taste cheesy to some people.

If you describe something as foul, you mean it is dirty and smells or tastes unpleasant.

Do fava beans lower cholesterol? ›

Fava beans are rich in fiber. Fiber is a nutrient that helps with digestion, maintaining healthy glucose levels, and preventing cholesterol buildup.

Preparing Faba Beans

Rinse the beans under cold running water. Soak your beans. To soak overnight, add 3 cups (750 mL) of cool water for every 1 cup (250 mL) of dry beans, making sure beans are covered completely, and soak for 8–24 hours.

Anyway, this is Ful Medames, an ancient dish made of mashed fava beans that is generally associated with Egypt. This dish likely predates Islam, meaning that it is thousands of years old. Fava beans, like chickpeas, peas, and lentils, are legumes from the Old World, originating in Southwest Asia about 8,000 years ago.

Fuul is a beloved fava bean stew that has long been woven into the culinary fabric of East Africa, North Africa and the Middle East. It's also known as ful medames or foul mudammas.

Although favas are often compared to both lima beans and peas, there are noticeable differences. "Their taste and textures differ significantly," says Welsh. "Cooked fresh peas taste vegetal—almost leafy—and lima beans taste earthy and starchy. Favas, however, are grassy, yet creamy."

It has many health benefits as it is rich in fiber and protein. With this simple recipe, you can learn how to make this traditional dish at home.

Other sizes: 1 cup - 265kcal, 1 serving - 295kcal, more... Other sizes: 1 cup of stirred - 366kcal, 100 g - 436kcal, more...

Here's just a few reasons why fava beans are so good for you: High in protein - with 10g protein per serving, fava beans are naturally high in protein. High in fibre - fava beans are a rich source of dietary fibre, which has been scientifically proven to decrease blood cholesterol levels.

Like most legumes, fava beans contain two types of fiber— soluble and insoluble. However, they are especially rich in insoluble fiber. Insoluble fiber promotes a healthy digestive system, regularity and a balanced gut biome, and eating adequate amounts of it will help keep your body feeling its best.