Halloween Avocado Toast Recipe | Easy Everyday Recipes (2024)

FAQs

Is it OK to eat avocado toast every day? ›

The Bottom Line

Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

The best side dishes to serve with avocado toast are banana bread, scrambled eggs, yogurt, smoked cod, corn salsa, cheese rangoon, wedge salad, onion rings, berry parfait, grilled asparagus, cucumber salad, chicken sausage, tomato soup, quinoa salad, baked beans, and fruit salad.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight. Not only does it have fewer calories, but it also offers more fiber, which helps you feel fuller longer.

Besides for your basic salt and pepper, try spices that are fresh or dried such as garlic powder, red pepper chili flakes for a nice kick, fresh parsley or cilantro, dill, zaatar seasoning, everything bagel spice, or lemon salt. Avocados are soft in texture; topping your toast with some crunch can enhance every bite.

For avocado toast, Feinberg swears by freshly baked sourdough. A loaf of sourdough boule, especially when it's cut by hand and lightly buttered, emerges as the champion of avo' toast. While avocados and bread can be on the dry side, an extra dose of fat is essential.

Our fan-favorite toast features Dunkin's avocado spread made with four simple ingredients: avocado, sea salt, black pepper, and lemon juice. This smooth combination is spread out edge-to-edge on Dunkin's authentic toasted Sourdough Bread – a wonderful base for Avocado Toast!

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

What cheese is best with avocado? ›

A nice, smooth, spreadable cheese such as goat cheese, brie, burrata, mascarpone, and cream or cottage cheese can boost the somewhat neutral flavor of avocados while also providing a balance for the crunchy texture of the toast.

Too much avocado on your toast will add unnecessary amounts of fats and calories to your meal, so try sticking to one-quarter of an avocado for each slice of toast. Tip: Remember, too much of something can be good for nothing! Try sticking to a quarter of an avocado per slice of toast.

As a guideline, 15 to 30 percent of your diet should come from whole food sources of fat, including avocado and other healthy fats, like nutrient-dense seeds and nuts. Assuming you are eating some seeds and nuts and utilizing some coconut oil for cooking, a half to a whole avocado a day is a good general amount."

Rifkin also says that if someone wants to have a serving of avocado more than twice a week, she says to go for it. “Being that it boasts incredible nutritional value, I believe three times a week or even daily is very reasonable,” she says.

Although technically a fruit, nutritionally, avocados are considered a source of fat. Their health-promoting qualities are primarily due to the high levels of unsaturated fats. These fats help to lower undesirable LDL cholesterol when eaten in place of saturated fat.