Instant Pot Bone Broth [Recipe] by Chartered Wellness (2024)

Bone broth is a staple in my house. I use it as a base for soups and stews, and to it replace water in pretty much any recipe I make (except for dessert, that would be extreme, even for me).

The health benefits are numerous - I actually wrote a whole post about it here - but as a quick summary, it’s excellent for healing the gut, joint health, contributing to healthy nails, hair, and skin, and supporting detoxification. In other words, it’s liquid gold.

You can buy it at the store, but it’s pretty expensive and making your own is surprisingly easy. This bone broth recipe is super quick to prep and then you just forget about it until it’s finished cooking.

You can make bone broth with many different types of bones. I’ve chosen chicken bones for this bone broth recipe because they’re easy to get and the broth is light and versatile enough to use in many ways.

How To Make Good Bone Broth

The most important thing when making bone broth is ensuring you get good-quality bones. Bones from pasture-raised animals who lived happy, healthy lives will be higher in nutrients and lower in potential toxins.

If you’re thinking that this sounds well and good, but you have no idea where you would actually find bones, don’t worry, I’ve got you covered. A few options:

At your local farmer’s market. Ask around at stalls that sell grass-fed/pasture-raised meats, many of them will sell bones.
From a local butcher.
Save the leftover bones when you roast a whole chicken.
Online. There are companies that will ship pasture-raised bones to you like Primal Pastures or Healthy Traditions. You can also do an online search for farms in your area that will deliver bones to you.

If you’re making chicken broth, it’s best to use a mixture of bones, including backs, necks, feet. This will make sure the broth is rich in healing nutrients like collagen, glucosamine, and hyaluronic acid.

The amount of bones you need per batch honestly depends on the size of your pot. Between 1-3 pounds is usually good, but again, feel free to fit as many bones in your pot as you can, and save the rest in the freezer for the next batch.

Another thing to note before diving into this bone broth recipe. The only things you really need for bone broth are bones and water. Everything else is just extra. I like to add herbs and vegetables for improved taste and added nutrients, but the recipe below is just a suggestion. Feel free to add whatever herbs and veggies you like. My only suggestion would be to avoid cruciferous vegetables (broccoli, cauliflower, kale, etc) because they get really stinky when you cook them for a long time.

Instant Pot Bone Broth [Recipe]

Created by Chartered Wellness

This delicious chicken bone broth recipe includes instructions for the Instant Pot, slow cooker, and stove top.

Bone broth is a nutrient goldmine and helpful for improving gut health, skin health, nails and hair, as well as supporting joint health.

It can be used as a base for soups or stews, cooking liquid for rice or grains, or as a replacement for water in most recipes.

Note: If you are following a low FODMAP diet, feel free to omit the garlic and onion. You can replace with the green part of a leek.

Ingredients:

Chicken bones (including 2-3 feet if desired for extra gelatin)
2-3 stalks of celery
1 large carrot
1 onion
½ head garlic
½ bunch parsley
1 Tbsp apple cider vinegar (helps pull minerals from the bones)
2 tsp sea salt
Filtered water
Optional: 1 sheet kombu (a tasteless seaweed that adds extra nutrients + minerals to the broth)

[Note: I recommend using organic ingredients if possible, here’s why]

Instructions:

Instant Pot

Rinse and chop vegetables into large chunks. No need to peel.

Starting with the bones, add all ingredients to Instant Pot. Cover with filtered water, making sure not to fill above “MAX” line on the pot liner.

Close lid, turn valve to “Sealing”. Turn instant pot on and press the “Manual” button. Set timer for 90 minutes.

When the broth has finished cooking, turn the pot completely off. Let the broth cool for 15-20 minutes, before quick releasing. If you have time to wait for natural release, even better.

Use a pair of tongs to take out as many of the solid, big pieces as possible. Discard the vegetables and bones. Then strain the broth (I usually do it through a cheesecloth). Now’s a good time to taste the broth and add extra salt to your taste.

Pour into glass jars and store in the fridge for 5 days or the freezer for up to 6 months.

Slow Cooker

Rinse and chop vegetables into large chunks. No need to peel.

Starting with the bones, add all the ingredients to the crockpot. Add filtered water until everything is covered (if a few bones are poking out of the water, that’s fine).

Set the crockpot on low and cook for 24 hours. This timing doesn’t have to be exact, so feel free to cook for a little longer or a little less time.

Turn off the pot, then use tongs to take out the bones and large pieces of vegetables.

Strain the broth (I usually do it through a cheesecloth). Now’s a good time to taste the broth and add extra salt to your taste.

Pour into glass jars and store in the fridge for 5 days or the freezer for up to 6 months

Stove Top

Rinse and chop vegetables into large chunks. No need to peel.

Starting with the bones, add all the ingredients to a large pot.

Add filtered water until the bones are completely covered (it’s ok if a few are poking out of the water).

Turn burner on high to bring the pot to a boil. Once the pot is boiling, reduce to a simmer. Cover and cook at a low simmer for around 24 hours. This timing is approximate so feel free to go for a little longer or a little less time.

Once the stove is turned off and the pot is cool enough to touch, strain the broth (I usually pour it through a cheesecloth). Now is a good time to taste it and add more salt to taste.

Pour into glass jars and store in the fridge for 5 days or the freezer for up to 6 months.

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dairy-free, gluten-free, gut health, Instant Pot, recipe

Instant Pot Bone Broth [Recipe] by Chartered Wellness (2024)

FAQs

Does pressure cooking bone broth destroy nutrients? ›

A pressure cooker will save you batch time and get you 75% of the nutrition benefits of bone broth. That being said, it will lack the additional nutrients and minerals which require long and slow simmer times to harvest from the bones and animal parts.

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Is bone broth in the Instant Pot as good? ›

Making bone broth in your Instant Pot is easy, economical, and healthy. As the bones and connective tissue slowly simmer, the nutrients get released into the water, making a very nutritious liquid.

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What does drinking bone broth first thing in the morning do? ›

It's clear that drinking bone broth first thing in the morning has many benefits, including sustained energy, healing and sealing your gut, providing a protein boost, mood-boosting effects and even less cravings. Quite the list! If you're looking for a place to start, try making our delicious bone broth latte!

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How many pounds of pressure do you need for bone broth? ›

Process pint jars for 20 minutes and quart jars for 25 minutes, maintaining 10 or 11 pounds of pressure the entire time. Turn off heat and allow pressure to release pressure naturally. Once pressure canner is down to zero pounds of pressure, allow jars to sit for 10 more minutes inside the canner.

Can too much bone broth be harmful? ›

While bone broth is generally safe for most people, overconsumption may potentially expose you to unhealthy levels of toxic heavy metals. To enjoy bone broth while reaping its health benefits, sip it warm, use it as a base for soups, stews and sauces, or add it to homemade salad dressings.

Learn More Now ›

What are the negatives of bone broth? ›

Side Effects of Bone Broth

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

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Why add apple cider vinegar to bone broth? ›

Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar. Bring to a boil, then reduce to a simmer and cover.

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Which bone is better for bone broth? ›

To add nutritional value, use a variety of bones: marrow bones, oxtail, knuckles, and feet. Adding vinegar is important because it helps pull all of the valuable nutrients out of the bones and into the water, which is ultimately what you will be consuming.

Does bone broth affect blood pressure? ›

Does bone broth raise blood pressure? Bone broth does not raise blood pressure. It actually lowers your blood pressure because of the natural collagen found in it. Collagen is shown to reduce your blood pressure according to a new review of a Japanese study.

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What happens when you drink bone broth on an empty stomach? ›

The health benefits of drinking bone broth for breakfast are that is prepares your gut for digestion, hydrates you, provides stable energy, gives you a protein boost and keep you full without cravings.

What does Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

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What happens if I only drink bone broth for a week? ›

Drinking only bone broth can help you lose weight because it deprives you of calories. However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

Can you overcook bones for bone broth? ›

Technically, yes you can cook bone broth for too long. If you go past the 24 hour mark – your broth might wind up turning out bitter or getting a weird flavor. I normally cook my slow cooker bone broth for about 18-20 hours, and have never had an issue with it, but I wouldn't cook it for any longer!

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Can you overcook bone broth in a pressure cooker? ›

It's absolutely possible to overcook Instant Pot bone broth.

You'll want to boil the chicken feet for 5 minutes or so before using them in the Instant Pot. Boiling them just helps remove any impurities from the skin.

Is it better to slow cook or pressure cook bone broth? ›

A pressure cooker makes bone broth in a fraction of the time the slow cooker does, but both are excellent options. We've shared methods for both below, it all depends on what works best for your timeframe.

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Does pressure cooker destroy collagen? ›

Second, since collagen in the presence of water begins breaking down into gelatin starting at temperatures as low as 160°F (70°C)—and accelerates as temperature increases—the high temperature in a pressure cooker converts the collagen in connective tissues to gelatin in a flash.

How do you get the most nutrients out of bone broth? ›

Start your broth or stock with cold water and add 1-4 tablespoons apple cider vinegar. The ACV will help draw out all the minerals and collagen from the bones. Starting with cold water gives the vinegar time to do this before getting too hot.