Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (2024)

Posted by Ruth Soukup | Our Most Popular Recipes, | 10

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (1)

This easy seven layer salad recipe is a show stopper for any buffet table. The dressing and toppings are a huge hit with everyone and the salad looks beautiful when layered in a clear glass bowl.

I’ve always wanted to learn how to makea 7-layer salad. I remember going to potlucks & church picnics as a kid and always being SO impressed with the pretty layered salads that my own microwave-loving family would never even consider tackling. I guess that’s why I never dared attempt it until now.

Well. Can I just say that I am kicking myself for not trying this sooner?

Not only was this quick & easy 7-layer salad just as delicious as the ones I remembered from my childhood, it was a snapto throw together! It seriously took no more than 15 minutes from start to finish, and that included making the dressing and chopping the vegetables. I think I’m hooked!

Quick & Easy 7-Layer Salad

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (2)

Here is what you need:

1 head iceberg lettuce
1/2 red onion
2 tomatoes
1 10 ozbag frozen peas,thawed
1 small bag matchstick carrots
2-3 cups shredded cheddar cheese
3-4 hard boiled eggs
1/2 lb cooked bacon, chopped (optional)
salt & pepper
Dressing
1 Hidden Valley Garden Green Onionpacket
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup milk or buttermilk

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (3)

Step 1: Make dressing; whisk together Green Onion dip packet with sour cream, mayonnaise, and milk until blended. Set aside.

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (4)

Step 2: Chop lettuce, tomatoes, & onion.

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Step 3: Peel eggs & slice with egg slicer.

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Step 4: Layer vegetablesin large clear bowl (Depending on the size of your bowls, you might have to use 2). It’s best to start with the lettuce on the bottom, but the rest of the order doesn’t matter that much. I did lettuce, then carrots, then peas, then onion, then tomatoes, then a little more lettuce.

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Step 5: Add a layer of dressing.

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Step 6: Add a layer of cheese.

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Step 7: Add sliced eggs & bacon; sprinkle with salt & pepper

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (10)

Print

QUICK & EASY 7-LAYER SALAD

This salad is super easy and fancy looking enough to serve at a party!

Course Salad

Cuisine American

Keyword Quick and Easy 7-Layer Salad

Prep Time 15 minutes

Total Time 15 minutes

Servings 16 people

Ingredients

  • 1 head iceberg lettuce
  • 1/2 red onion
  • 2 tomatoes
  • 1 10 oz bag frozen peas thawed
  • 1 small bag matchstick carrots
  • 1/2 lb cooked bacon chopped
  • 3 hard boiled eggs
  • 2 cups shredded cheddar cheese
  • salt & pepper

Dressing

  • 1 Hidden Valley Garden Green Onion packet
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/4 cup milk or buttermilk

Instructions

  1. Make dressing; whisk together Green Onion dip packet with sour cream, mayonnaise, and milk until blended. Set aside.

  2. Chop lettuce, tomatoes, & onion.

  3. Peel eggs & slice with egg slicer.

  4. Layer vegetables in large clear bowl (Depending on the size of your bowls, you might have to use 2). It’s best to start with the lettuce on the bottom, but the rest of the order doesn’t matter that much. I did lettuce, then carrots, then peas, then onion, then tomatoes.

  5. Add a layer of dressing.

  6. Add a layer of cheese.

  7. Add sliced eggs & bacon; sprinkle with salt & pepper.

Recipe Notes

Preparation time: 10-15 minutes. Number of servings (yield): 16.

Other salad recipes you’ll love:

  • Fresh Ham and Black Bean Salad
  • Simple Greek Pasta Salad
  • Easy Greek Salad

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Ruth Soukup

Founder at Living Well Spending Less

Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.

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Latest posts by Ruth Soukup (see all)

  • Stop Worrying About Money - July 19
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Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (2024)

FAQs

What is 7 layer salad made of? ›

A fabulous 7-layer salad consisting of Romaine lettuce, peas, red onion, bacon, hard-boiled eggs, cheddar cheese and green onions. The dressing is killer!

How to make salad fun to eat? ›

A blend of crunchy (nuts and seeds), chewy (dried fruit), crispy (bell peppers or fennel), and soft (avocado or hard-boiled egg) foods make for a more balanced and ultimately more satisfying salad.

What are the 5 components of salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing. Let's talk about each one.

What are the 4 elements of a salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

Can you eat a salad everyday? ›

While salads can be a healthy addition to a diet—even daily—it is possible to eat too much of it. "Excessive bloating may mean that you are having too many raw foods in your diet, which can be common to find in a salad," Redfield explains.

What season was Britney Spears on How I Met Your Mother? ›

Spears was given a two-episode arc on the show, first appearing in season 3, episode 13, "Ten Sessions." Abby takes quickly to Ted, fostering an obvious unrequited crush, but then moves on to Neil Patrick Harris' Barney.

What episode is Kim Kardashian in How I Met Your Mother? ›

"How I Met Your Mother" Benefits (TV Episode 2009) - Kim Kardashian as Kim Kardashian - IMDb.

Who does Robin yell at in How I Met Your Mother? ›

Robin Scherbatsky had a habit of yelling at her co-worker Patrice in the final handful of How I Met Your Mother seasons, and here's why.

How to pimp up a salad? ›

One of the easiest ways to get some flavour in your salad is to mix up your leaves with bright herbs that pack a punch. Plants like parsley, dill, mint and coriander can really kick your salads up a notch and give them some (much needed) depth and can give a great dose of flavour in every bite.

What are 10 things to put in a salad? ›

Salad Topping Ideas
  • Vegetables. Asparagus, Beets, Artichoke hearts, Cucumbers, Peppers, Carrots, Broccoli, ...
  • Eggs. Hard-boiled, Poached, Soft-boiled.
  • Whole Grains. Couscous, Farro, Quinoa, Barley, Rice.
  • Seeds. Pepitas, Sunflower Seeds, Sesame Seeds.
  • Dried Fruit. ...
  • Vegetarian Protein. ...
  • Seafood. ...
  • Meat.
Feb 4, 2020

What is the salad that stimulates appetite? ›

An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth').

What is the main ingredient of bound salad? ›

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

What is the history of the 7 layer salad? ›

The dish may have originated in the South and was called the "seven-layer pea salad" for its main layers of peas. The traditional seven-layer salad is covered with a coating of mayonnaise (and sometimes sour cream) and includes eggs and bacon. It has been said to have "helped give salads of the 1950s a bad name...

What is a main course salad composed of? ›

A main course salad should be large enough to serve as a whole meal. It should contain protein ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese. It should also contain a variety of vegetables, greens, and/or fruits.

What is composed salad made of? ›

It shows off the intense, irresistible vegetables, herbs and fruits of the season — but can also have rich components like cheese, eggs, toasted nuts and smoked fish or meat. With a loaf of (preferably grilled) bread, it is a meal in itself.

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