This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (2024)

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This super-easy Keto Lava Cake Recipe, with its rich, moist, chocolatey cake and gooey lava center has only 2g of net carbs, making it a delicious low carb treat.

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This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (1)

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (2)

Fat

11g

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (3)

Protein

8g

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (4)

Net Carbs

2g

You may be just starting out on Keto or you may have already lost a ton of weight and are now just maintaining. I don’t know YOUR Keto journey, but I do know THE Keto journey.

It usually starts out great but often gets derailed by a pan of brownies or a bag of Oreo’s. It’s almost always our sweet tooth that gets us. The next thing you know, you’re kicked out of ketosis and working your butt off to get back in so you can start losing again.

This is one of the main reasons why I have been focusing on desserts here at Ketowize. I know they are the downfall of many Keto dieters (this one included), and the reason why so many of us fall off the wagon so frequently.

The BEST Keto Lava Cake Recipe I've Ever Made

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (5)

I’ve loved delicious lava cakes long before I had even heard of the Keto diet. There is just something so decadent about that rich, moist chocolate cake filled with ooey, gooey lava that pours out on your first bite.

Besides my own children, it really is one of my favorite things on the planet.

And surprisingly, adapting my favorite lava cake recipe to a low carb version wasn’t too terribly difficult.

Sure, it took some trial and error, but the results are out of this world delicious.

Simple Ingredients Make A Delicious Keto Lava Cake

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (6)

The key to making our lava cake recipe actually low carb (there’s only 2 grams of net carbs per cake in our version) came from two important changes.

First, this is a flourless Keto lava cake recipe so there are no flours (including coconut or almond flour) anywhere to be found in here. We’ve tried a few versions with almond flour and found they just didn’t taste at all like the real thing.

So, we took a cue from our Ultimate Double Chocolate Chip Cookie recipe – it is completely flourless as well – and skipped the flour completely.

The other major switch comes from swapping out the sugar with an erythritol-based sweetener. We always like to opt for Swerve Confectioner’s blend as we’ve found it works superbly for baking.

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (7)

This is a really simple recipe but it’s easy to screw up if you don’t follow this step.

Begin by mixing all of the dry ingredients (cocoa powder, powdered Swerve, baking powder, and salt) together with a fork to remove the lumps and incorporate them completely. Many people skip this part and wonder why their lava cakes turn out subpar.

In a separate bowl, beat the eggs with a whisk or electric mixer and then add the heavy cream and pure vanilla extract and mix until combined.

Next, combine the wet and dry ingredients together and mix until smooth before splitting the mixture between two greased ramekins or other small glass baking dishes.

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (8)

A Few Notes On Cocoa Powder

First and foremost, cocoa powder IS NOT the same as cocoa mix. You will find real cocoa powder in the bulk section, baking aisle, or organic section of the store or at your favorite online retailer. But, knowing this information is only the beginning.

Choosing the right unsweetened cocoa powder can make a big difference in the richness of your Keto lava cakes. Plus there are many added health benefits to using a high quality cocoa powder that you may not know about.

Cocoa Powder is Rich in Polyphenols. These are naturally occurring antioxidants linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved blood sugar and cholesterol levels.

Tip: You can easily determine the quality of a cocoa powder by comparing its fat content, located on the nutrition label.

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (9)

Dutch Process or Natural Process? What’s the difference and why does it matter? You’ll generally find cocoa powder labeled as dutch or natural process in the store. And, while it may sometimes be a personal preference, there are some key things you should know to help you make an informed decision.

When baking, the type of cocoa powder does matter, because the acidity of the cocoa powder could be the only thing activating the leavening agent in the recipe.

For example, if the recipe calls for baking soda, natural cocoa powder is probably fine and possibly even necessary, because the acidity in the cocoa powder helps activate the baking soda. If the recipe calls for baking powder, then you’ll be able to opt for Dutch-processed cocoa powder.

Tip: For recipes that are not specific, locate the leavening agents. Baking powder means you get to go Dutch–if you want!

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (10)

Did you make this delicious Keto lava cake recipe? If so, let us know in the comments below. Have a question? Ask in the comments and we’ll reply right away.

And remember, your keto diet should not be boring!

RECIPE CARD

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (12)

4.45 from 40 votes

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The Best Keto Lava Cake Recipe

This super-easy Keto Lava Cake Recipe, with its rich, moist, and chocolatey cake and gooey lava center truly is the stuff low carb dreams are made of.

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

CourseDessert

CuisineAmerican

Calories148

AuthorScott from Ketowize.com

Servings 2 Lava Cakes

Ingredients

Instructions

  • Preheat oven to 350° F

  • Prepare 8 oz. Ramekins or Other Small Glass Baking Dishes with cooking spray.

  • Mix together all dry ingredients with a fork to remove lumps.

  • In a separate bowl, beat eggs.

  • Add heavy cream and vanilla and whisk to combine.

  • Combine wet and dry ingredients together stirring until well-combined and smooth.

  • Divide the batter between the two prepared dishes.

  • Bake in oven on middle rack for 10-15 minutes.

  • Remove and serve immediately.

Notes

  • Do not overcook. Jiggly cake means lots of gooey lava!
  • Run a butter knife around the edge of the cake to loosen from the dish, before tipping the lava cake onto a plate...This may take some practice.
  • This batter can be made and stored in the refrigerator for up to 24 hours tightly covered with plastic wrap.

Nutrition Information Per Serving

Nutrition Facts

The Best Keto Lava Cake Recipe

Amount Per Serving (1 cake)

Calories 148Calories from Fat 99

% Daily Value*

Fat 11g17%

Carbohydrates 6g2%

Fiber 4g16%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.

This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (13)

10.73K Shares

  • PostedAugust 19, 2019
  • INKeto Diet Recipes
  • 25 Comments
  • | Leave A Comment

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25 thoughts on “This Keto Lava Cake Recipe Is The Best We’ve Had All Year”

  1. November 2, 2019 at 7:50 am

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (14)
    It’s so delicious. Thank you for the recipe.

    Reply

  2. Tami Crandall

    November 2, 2019 at 8:57 pm

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (15)
    After tasting the batter, I added one more tablespoon of Swerve Confectioner’s sugar. I used dutch processed cocoa. I loved the cakes, as did my non-keto husband. So yummy and quick, I will certainly make this again….maybe tomorrow.

    Reply

    1. Grace E Steece

      December 7, 2019 at 9:12 pm

      This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (16)
      Took away my craving for chocolate. This is my new chocolate snack. Easy to make and taste exacty as it saids chocolate lava excellent.

      Reply

  3. Ketokitty

    December 5, 2019 at 7:26 pm

    I’m looking forward to trying this. While I enjoy the little cakes made with almond flour, I wanted one with lower carbs. TBH though, everyone I’ve ever tried that use whole egg tasted like chocolate scrambled eggs. I’m hoping this one won’t!

    Reply

    1. SCOTT | KETOWIZE

      December 13, 2019 at 11:37 am

      Give it a shot and let me know what you think of it! My whole family really loved this recipe.

      Reply

    2. July 22, 2020 at 7:42 am

      Fun!

      Reply

  4. Grace

    December 7, 2019 at 7:15 pm

    Do you use granular swerve or confectioner swerve *n recipe

    Reply

    1. SCOTT | KETOWIZE

      December 13, 2019 at 11:36 am

      I use the powdered confectioner’s Swerve in this recipe.

      Reply

  5. Patricia

    December 8, 2019 at 4:51 pm

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (17)
    Oh yes. We just devoured this rich and delicious chocolate lava cake. Easy to make as directed and my perfect baking time is 15 minutes. Definately will make again! Try it! It is not a keto flop of a recipe.

    Reply

  6. Brenda Estes

    December 13, 2019 at 6:27 am

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (18)
    not sweet enough, agree with reveiwer who added another Tabs Swerve or Monkfuit!

    Reply

    1. SCOTT | KETOWIZE

      December 13, 2019 at 11:30 am

      Definitely feel free to add more sweetener if you are looking for a sweeter lava cake.

      Reply

  7. Debby

    March 7, 2020 at 1:45 pm

    Just a note I want to leave for some of your readers who may not have Dutch chocolate powder…for this recipe, 4 T of cocoa, add 1/8 tsp of baking soda..

    Reply

  8. Kelly

    March 9, 2020 at 10:51 am

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (19)
    Really great recipe. I modified a bit the second time I made it. I cut back on chocolate by 1 Tbls and added 1 Tbls of Erithritol. Really good.

    Reply

  9. Cameron

    April 11, 2020 at 7:13 pm

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (20)
    This came out sooooo good! I’m wondering is there a no flour vanilla option?? Thank you, I will continue making this.

    Reply

  10. Rose

    May 19, 2020 at 2:24 pm

    Will this work in a muffin tin rather than ramekins?

    Reply

    1. SCOTT | KETOWIZE

      May 20, 2020 at 7:50 am

      I have not tried them in a muffin tin, but I definitely think that would work.

      Reply

  11. Rubi

    May 21, 2020 at 7:30 pm

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (21)
    This recipe is simple and delicious!! I used half and half.

    Reply

  12. jo

    May 27, 2020 at 12:30 pm

    How and when do we freeze it, and what’s the recommended method to reheat? Thanks so much for the recipe!

    Reply

  13. Linda

    August 22, 2020 at 7:25 am

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (22)
    Is it possible to use regular swerve instead of powdered???

    Reply

  14. Janet Hill

    December 15, 2020 at 3:40 pm

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (23)
    Excellent just as written. I served this to my husband, garnished with confectioner’s swerve, raspberries and a mint sprig. It was delicious and I think I got more praise than I deserved, because it was so easy. Lots of “bang for the buck”! Thank you for this little gem.

    Reply

  15. Wendy

    August 8, 2022 at 8:51 am

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (24)
    Make these. Now. Double the recipe. They are *that* good! I didn’t have powdered sweetener, so just used granulated sweetener and they turned out just fine. I did taste the batter and found it slightly bitter, but we tend to like our chocolate desserts that way. It was perfect with a small scoop of keto ice cream. They are also amazing reheated in the microwave for about 10 seconds if you bake extras.

    Why are you not eating these Right Now? B

    Reply

  16. December 13, 2022 at 6:40 am

    Have you made it in a crockpot?

    Reply

  17. Lori

    September 3, 2023 at 4:28 pm

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (25)
    Not sweet enough and IMO too much cocoa but I will tweak and try again. Thank you.

    Reply

  18. Rae Ann Woodrow

    November 20, 2023 at 8:09 am

    This Keto Lava Cake Recipe Is The Best We've Had All Year - Ketowize (26)
    I made the recipe as is, but didn’t like it. I used regular cocoa powder and the finished result, though pretty, was very bitter. I doubt that I will make it again using Dutch cocoa powder, as I don’t want to waste the ingredients.

    Reply

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FAQs

What is the difference between molten lava cake and lava cake? ›

Molten Chocolate Cakes, also known as Lava Cakes, are warm individual-size chocolate cakes with oozing chocolate centres. Most recipes will simply have you undercooking a chocolate cake batter, so the outside is set like cake but the inside is raw batter that pours out like lava when you cut into it. Hence the name!

Why is lava cake safe to eat? ›

Is the molten center of lava cake safe to eat? Answer: Yes, while the molten center is not fully cooked it still reaches an internal temperature of 165 degrees F. Therefore, it is perfectly safe to enjoy.

What is the filling made of in lava cake? ›

These Decadent Molten Lava Cakes flowing with 4 different fillings, give the restaurant version a run for its money! Choose between peanut butter cup filling, salted caramel, Nutella, leave it plain for the classic OR make one of each.

What is another name for lava cake? ›

Molten chocolate cake or runny core cake, is a French dessert that consists of a chocolate cake with a liquid chocolate core. It is named for that molten center, and it is also known as mi-cuit au chocolat, chocolat coulant ("flowing"), chocolate lava cake, or simply lava cake.

Can you refrigerate molten lava cake? ›

The batter can be refrigerated for several hours; simply bring it to room temperature before baking. The fully cooked molten chocolate cakes can also be refrigerated for up to three days or frozen for up to one month in an airtight container.

How many days does lava cake last? ›

Store the cooled lava cakes in an airtight container in the refrigerator for up to three days. We don't recommend freezing lava cakes, as it will change the texture.

Does lava cake get you high? ›

The high is very relaxing and euphoric and is great for pain or depression. This high is great for when you get off work or have nothing much to do as it will put you on the couch.

Should lava cake be eaten hot or cold? ›

Are Molten Lava Cakes served hot or cold? Chocolate Lava Cakes are served hot from the oven, with just a one to two minute rest before being inverted onto the serving plates. They must be served hot, otherwise, the molten lava centers will thicken as the cakes continue to bake and cool.

What is the center of a lava cake made of? ›

This decadent dessert is a mix between a soft chocolate cake and a soufflé. Originally from France, lava cakes are made from a combination of eggs, chocolate, sugar, butter, and flour. The outside is a dense chocolate cake while the inside is essentially uncooked cake batter brought to temperature for safety.

What can I use instead of ramekins for lava cake? ›

If you don't have ramekins, you can use a standard muffin pan. Grease 6 muffin pan cups and dust with cocoa powder to prevent the lava cakes from sticking. Because your lava cakes will be slightly smaller, you'll get 6 lava cakes instead of 4.

Why is my lava cake dry? ›

A dry cake is often the result of overcooking, but it can also be caused by using low-quality ingredients or not measuring correctly. Whatever the reason, a dry cake can be salvaged with a little effort. Here are some valuable tips that you can do to fix your cake should it turns out to be dry.

What nationality is lava cake? ›

If You Love Lava Cake, Then You'll Love Domino's. The internet tells us that the French invented the lava cake, which is no real surprise. France is famous for its food, especially pastries. New York City restaurants popularized lava cake in the United States in the 1990s.

What is a fun fact about lava cake? ›

Most would cite Chef Jean-Georges Vongerichten as the creator of the cake, the story of how the chef accidentally pulled a chocolate sponge cake out of the oven before it was finished and discovered a runny center. Chocolatier Jacques Torres claims that the dish itself has been available in France before, by himself.

Does Costco sell lava cake? ›

Bonne Maman's Lava Cake Chocolate Is Officially at Costco - Parade.

What strain is molten lava cake? ›

Lava Cake is a powerful indica-hybrid marijuana strain made by crossing Thin Mint GSC with Grape Pie. Lava Cake produces deeply relaxing effects that ease the mind and body.

What is molten cake made of? ›

He says more than a thousand of these cakes are made in his restaurants every day. The ingredient list is short — butter, chocolate, eggs, sugar and flour — and the video that accompanies this recipe shows exactly how the magic of the chocolate-oozing molten cake comes to be.

Is lava cake just undercooked cake? ›

In the 2014 movie "Chef," chef Carl Caper, portrayed by Jon Favreau, argues that chocolate lava cake isn't just "undercooked chocolate cake." The "molten" aspect of the dessert comes from a disc of frozen chocolate ganache that melts in the center of the treat as the cake bakes around it.

What's the difference between a soufflé and a molten cake? ›

While often confused, soufflés are very different from molten lava cakes. Texture: While they may look similar and use similar ingredients, the big difference comes in the texture. Lava cake has a runny center, whereas a soufflé incorporates whipped egg whites that puff up as it cooks to create a pillowy texture.

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