White Bean Stew Recipe (2024)

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White Bean Stew is a hearty bowl of perfection to warm you to your toes during the cold months. Brimming with white beans, aromatic herbs, and vegetable stock, it’s a comfort dish that hits every spot. Serve with garlic bruschetta on the side for an added dash of deliciousness.

Jump to Recipe

Italian White Bean Stew from Scratch!

This hearty recipe features bold flavors of fresh rosemary, sage and leeks, it only requires one pot and includes no ham hock. It’s just pure, clean protein, no tomatoes, with zero cholesterol, and as healthy as can be. When served with garlic bruschetta or Crusty Bread, it becomes a complete and satisfying meal. If desired, you could always serve it with some Ciabatta Bread or Focaccia Breadon the side as well. If you decide to add more side dishes, that’s totally up to you, but often ends up being too much food for me. This is one hearty meal!

What is Ribollita Soup?

Ribollita soup is a Tuscan bread soup made with beans and vegetables. It’s usually made with a specific flavor from a rind of Parmigiano reggiano cheese. In our case a kind alternative, dairy-free nutritional yeast baby. This specific recipe is basically a white style ribollita as no tomatoes are used in this dish. This changes with the seasons and the regions. There isn’t only one, legit version of ribollita out there. It varies from home to home and pantry to pantry.

How to Make White Bean Stew

  1. Prep the beans – Wash and pick the beans. Soak for a minimum of 6 hours. Drain.
  2. Saute – Heat a heavy bottomed pot with oil and saute the leek/onion, carrots, and celery until softened. Stir in the garlic and cook for a few seconds.
  3. Simmer – Add the beans and water. Bring to simmer and add the bay, sage, and rosemary. Simmer for 45 minutes or until the beans are soft.
  4. Season – Stir in the nutritional yeast and add the desired amount of smoked sea salt.
  5. Make the bruschetta – Grill the bread on both sides until dark grill marks form. Rub both sides with a garlic clove, brush with oil, and sprinkle with salt.
  6. Serve – Ladle the stew into bowls, tear the bread into chunks and place on top. Drizzle with olive oil, serve, and enjoy!

White Bean Stew Tips + Variations

  • Storage – Store in a sealed container in the fridge for up to 5 days. Store in an airtight container in the freezer for up to 3 months.
  • Reheating – Reheat over the stove or in the microwave. Over the stove just seems to taste better and is always my first option.
  • Add-in ideas – If you want to kick up the ingredients on this white bean stew, try some add-ins. Some of my top choices are broccoli rabe, Swiss chard, spinach, mustard greens, collard greens, basil pesto drizzle, sun dried tomato pesto, or plant-based Italian sausage, cooked separately, and added to each bowl when serving.
  • Can I use canned beans? – I don’t tend to go for canned beans as they always have added junk in them. However, if you’re in a pinch or need a quicker option, canned beans will do. Just be sure to drain and rinse them. Be careful cooking them for too long as they might turn into mush. The magic of this stew has a lot to do with being cooked low and slow from scratch, truth is you can never get this out of a can.
  • Use day-old bread – If you don’t want to make the garlic bruschetta, use some day-old bread to serve on the side. I personally prefer the bruschetta because it just completes the dish, but old bread will definitely do the trick as well.
  • What does ribollita mean in Italian? – Well, it simply means “reboiled.” This is because it was originally a peasant food. It was often leftover minestrone soup with added, old bread, that was reheated before serving. Hence the term “reboiled.”

FAQs

Can You Freeze White Bean Stew?

Yes, you can definitely freeze ribollita soup. It tastes absolutely delicious after being reheated. I never notice much of a texture difference either, just make sure you do it without the bruschetta or bread. Great for planning meals in advance in order to save some time.

Are White Beans the Same as Navy Beans?

Navy beans are just a type of white bean. There are quite a few varieties of white beans out there. For example, cannellini, pea beans, great northern beans, etc. Although many of them taste very similar and look very similar, they are definitely different varieties and not the exact same. So, for this soup, choose your favorite white bean and roll with it, the authentic Italian beans would be the cannellini.

More Vegan Dishes

  • Vegan Paella
  • Farro Risotto
  • Vegan Sautéed Cabbage and Onions
  • Vegan Frittata
  • Vegan Mushroom Bourguignon
  • Pinto Bean Soup
  • Root Vegetable Soup
  • Chickpea Stew
  • Green Split Pea Soup
  • Fluffy Garden Focaccia.

White Bean Stew Recipe (8)

5 from 1 vote

White Bean Stew from Scratch

White Bean Stew - a hearty bowl of perfection to warm you to your toes during the cold months. Brimming with white beans, aromatic herbs, and vegetable stock, it’s a comfort dish that hits every spot. Serve with garlic bruschetta on the side for an added dash of deliciousness.

Print Recipe

Prep Time:10 minutes mins

Cook Time:45 minutes mins

Soaking:6 hours hrs

Total Time:6 hours hrs 55 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Rinse and pick the beans then cover them with water and soak for 6 hours or overnight. Drain.

  • In a large heavy bottom pot heat up a good lug of olive oil (or veggie broth for WFPB) and saute the leek (or onion) with the carrot and celery until they begin to soften.

  • Quickly stir in the chopped garlic and cook for a few seconds just until fragrant then add the soaked beans.

  • Pour in the water and bring to a constant simmer. Add the bay, sage and rosemary, cover with a lid and cook for 45 minutes or until the beans are soft and tender to your liking.

  • Check the beans half way through cooking and see if you might need to add extra water if they are absorbing lots of liquid.

  • Once your beans are perfectly cooked remove from heat, stir in the nutritional yeast and season to taste with the smoked sea salt.

  • OPTIONAL but Recommended: Meanwhile grill or toast the bread on both sides until nice dark char marks form. Rub each slice on both sides with a garlic clove, lightly brush with some olive oil and finish with sea salt.

  • Ladle the bean stew into bowls and tear chunks of the garlic bruschetta over the top. Finish with a light drizzle of olive oil on top and enjoy.

WFPB + Plantricious

  • To make this recipe WFPB + Plantricious compliant make sure to omit the oil and saute the veggies in water or veggie broth instead.

    White Bean Stew Recipe (9)

Video

Notes

  • Storage - Store in a sealed container in the fridge for up to 5 days. Store in an airtight container in the freezer for up to 3 months.
  • Reheating - Reheat over the stove or in the microwave. Over the stove just seems to taste better and is always my first option.
  • Add-in ideas - If you want to kick up the ingredients on this white bean stew, try some add-ins. Some of my top choices are broccoli rabe, swiss chard, spinach, mustard greens, collard greens, basil pesto drizzle, sun dried tomato pesto, or plant-based Italian sausage, cooked separately, and added to each bowl when serving.
  • Can I use canned beans? - I don’t tend to go for canned beans as they always have added junk in them. However, if you’re in a pinch or need a quicker option, canned beans will do. Just be sure to drain and rinse them. Be careful cooking them for too long as they might turn into mush.
  • Use day-old bread - If you don’t want to make the garlic bruschetta, use some day-old bread to serve on the side. I personally prefer the bruschetta because it just completes the dish, but old bread will definitely do the trick as well.

Nutrition

Calories: 266kcal | Carbohydrates: 49g | Protein: 18g | Fat: 1g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 1415mg | Fiber: 12g | Sugar: 2g | Vitamin A: 1459IU | Vitamin C: 3mg | Calcium: 203mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: beans, plant based, vegan recipes, wfpb, white bean stew

Servings: 8 people

Calories: 266kcal

Author: Florentina

White Bean Stew Recipe (2024)

FAQs

What is the thickener in a white bean soup? ›

Add a thickening agent.

Add more cornstarch or flour as needed until the soup reaches your desired consistency. Alternative thickening agents include gelatin, potato starch, and tapioca starch.

What are the best white beans to eat? ›

Cannellini Beans

Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. They retain their shape and texture well, so they're perfect to use in salads, soups, stews, and chili.

Are white beans the same as cannellini beans? ›

White beans are a group of legumes with white casings and starchy insides which include navy beans, cannellini beans, “great northern” beans, and lima beans. Navy beans, great northern beans, and cannellini beans are grown from the Phaseolus vulgaris plant, while lima beans are grown on the Phaseolus lunatus plant.

What are the creamiest white beans? ›

Baby lima beans are the pièce de résistance of creamy white beans if you ask me, but aren't always the easiest to find, especially canned. Any white beans will do, whether cannellini, Great Northern, or navy beans. Use your favorite brand. Some canned beans are more tender, while others tend to be a bit tough.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

Are goya small white beans the same as navy beans? ›

GOYA® Navy Beans, also called “small beans,” are very popular in the United States and are part of the variety of beans that GOYA® has for you. These beans are smaller in size than many other types of white beans, and their preparation is very easy and fast because they are ready to use.

Which beans are the healthiest? ›

Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They're rich in fiber, magnesium, potassium, and other nutrients that tend to be low in modern-day diets.

Which is better, great northern beans or navy beans? ›

Navy beans excel in hearty and prolonged cooking, while great northern beans shine in delicate and shorter cooking applications. However, both beans offer versatility and can be used interchangeably in various recipes, depending on personal preference and availability—many people with not notice the subtle differences.

How do you keep white beans from getting mushy? ›

Unless you're cooking teeny-tiny little beans, like adzukis, you're going to need to soak them before you cook them. Most varieties should be soaked in plenty of water for 8 hours before cooking. Now, when we say, "plenty," we mean plenty. Cover your beans with at least two inches of liquid, says Saffitz.

What are big white beans called? ›

Cannellini Beans: Large white kidney beans that originated in South America.

What is a good substitute for white beans in soup? ›

If you're looking for a cannellini beans substitute, go for something similarly creamy, tender, and mild: Butter Beans if possible, Great Northern as an alternative, or Navy Beans as a last resort.

What can I use to thicken bean soup? ›

And starches are the most common and effective thickening agents in cooking—think of corn starch, the flour in a roux, or how grains like oats, rice, and porridge thicken when cooked in water.

How to thicken white beans? ›

Add a thickener.

If your beans are still too watery after prolonged cooking and mashing, consider adding a thickener like cornstarch, all-purpose flour, or arrowroot. To do this, first, make a slurry of equal parts thickener and water, then slowly add it to your refried beans. They should thicken considerably.

What is the most common thickener for soups? ›

Roux is the most common thickener for sauces and soups. The fat serves to “oil” the flour so it does not cause lumps when added to a liquid.

What are the four thickening agents for soup? ›

  • Cornstarch. Cornstarch is the most common thickening agent used in the industry. ...
  • Pre-gelatinized Starches. Pre-gelatinized starches are mixed with sugar and then added to the water or juice. ...
  • Arrowroot. ...
  • Agar-Agar. ...
  • Algin (Sodium Alginate) ...
  • Gelatin. ...
  • Gum Arabic or Acacia. ...
  • Gum Tragacanth.

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