Easy And Healthy Meal Prep Breakfast Recipes (2024)


Craving stress-free mornings? This breakfast meal prep is here to help you! Whip up freezer-friendly breakfast burritos with scrambled eggs, bacon and cheese. Layer overnight oats with creamy yogurt, chia seeds, berries, and a drizzle of honey for a grab-and-go energizer. Bake mini egg bites in muffin tins for protein-packed bites packed with veggies and melty goodness. Don't forget crustless quiche – loaded with spinach, ham and cheese for amazing flavor. With a little planning, healthy, delicious breakfasts await all week long!

Cottage Cheese Overnight Oats With Berries

Easy And Healthy Meal Prep Breakfast Recipes (1)

Cottage cheese adds a protein boost to this cold oatmeal recipe. This Cottage Cheese Overnight Oats recipe takes only minutes to make and is perfect for breakfast meal prep.

Get the recipe: Cottage Cheese Overnight Oats With Berries

Sheet Pan Eggs

Easy And Healthy Meal Prep Breakfast Recipes (2)

If you are cooking breakfast for a crowd or want to prep breakfast for the week, these sheet pan eggs are perfect. These bake perfectly in the oven and can be add to bagels or English muffins for a delicious breakfast sandwich.

Get the recipe: Sheet Pan Eggs

Mini Egg Bites (Muffin Tin)

Easy And Healthy Meal Prep Breakfast Recipes (3)

Mini Egg Bites are baked in a muffin tin in the oven for a quick breakfast to prep for the week. These egg bites can be stored in the refrigerator for several days and reheat perfectly.

Get the recipe: Mini Egg Bites (Muffin Tin)

Freezer Friendly Breakfast Burritos

Easy And Healthy Meal Prep Breakfast Recipes (4)

These Freezer Friendly Breakfast Burritos are loaded with bacon, eggs, potatoes and cheese for a truly delicious breakfast. Make a batch and freeze for breakfast over the next week.

Get the recipe: Freezer Friendly Breakfast Burritos

Protein Overnight Oats

Easy And Healthy Meal Prep Breakfast Recipes (5)

This 3 ingredient base recipe for protein overnight oats takes only 5 minutes to make. You can add different toppings like fresh fruit, nuts, peanut butter or raisins for different flavor combinations.

Get the recipe: Protein Overnight Oats

Cottage Cheese Pancakes Recipe

Easy And Healthy Meal Prep Breakfast Recipes (6)

These cottage cheese pancakes are made with blended cottage cheese for an extra boost of protein. They are still incredibly light and fluffy and are easily reheated and even frozen for easy meal prep.

Get the recipe: Cottage Cheese Pancakes Recipe

Healthy Egg Pesto Breakfast Sandwiches

Easy And Healthy Meal Prep Breakfast Recipes (7)

These healthy pesto egg sandwiches are delicious and simple. They can easily be made ahead of time- and stored individually in the freezer.

Get the recipe: Healthy Egg Pesto Breakfast Sandwiches

Loaded Hashbrown Casserole

Easy And Healthy Meal Prep Breakfast Recipes (8)

Talk about a hearty breakfast! This Loaded Hashbrown Casserole is truly loaded up with peppers, onions, sausage over diced home fries and baked in a silky egg mixture and plenty of cheese

Get the recipe: Loaded Hashbrown Casserole

Chia Seed Pudding

Chia Seed Pudding is a creamy and delicious breakfast. This is made with a plant based milk and can be topped with your favorite fruits.

Get the recipe: Chia Seed Pudding

Tex-Mex Turkey Scramble- Meal Prep

Easy And Healthy Meal Prep Breakfast Recipes (10)

This Tex Mex Turkey Scramble Meal Prep is your answer to easy, protein-packed mornings. Smokey chipotle turkey, crispy potatoes, and fluffy eggs provide sustained energy, while gooey cheddar and your favorite salsa add satisfying flavor. Meal prep bliss!

Get the recipe: Tex-Mex Turkey Scramble

Baked Apple Oatmeal

Easy And Healthy Meal Prep Breakfast Recipes (11)

This baked apple oatmeal recipe is an easy recipe that can be prepped ahead for breakfast. The tender apples are cooked with cinnamon for a delicious oatmeal breakfast bake.

Get the recipe Baked Apple Oatmeal

Breakfast Pita Recipe

Easy And Healthy Meal Prep Breakfast Recipes (12)

Love breakfast sandwiches? Our Breakfast Pita Recipe makes the perfect breakfast for busy weekdays. This egg pita recipe uses eggs, bacon and pita bread along with fresh chives and shredded cheddar cheese. It is packed with flavor and protein and can be a nice on-the-go option!

Get the recipe: Breakfast Pita Recipe

Chicken Breakfast Sausage

Easy And Healthy Meal Prep Breakfast Recipes (13)

You’ll never want to buy store-bought once you taste this Chicken Breakfast Sausage recipe- it’s the absolute best way to make your own flavorful patties and links at home! Simply season ground chicken with a few spices, like fennel, thyme, and sage, then mix in some maple syrup for a delicious DIY breakfast sausage.

Get the recipe: Chicken Breakfast Sausage

Crustless Quiche

Easy And Healthy Meal Prep Breakfast Recipes (14)

Crustless quiche is made with spinach, ham, and cheese, for a nutritious, high-protein recipe full of irresistible flavor. Perfect for breakfast, brunch, dinner, and more!

Get the recipe: Crustless Quiche

Vegan Protein Pancakes

Easy And Healthy Meal Prep Breakfast Recipes (15)

These vegan protein waffles are crispy, fluffy, and super tasty! They are freezable, making them great for meal prep.

Get the recipe: Vegan Protein Pancakes

Breakfast Twice Baked Potatoes

Easy And Healthy Meal Prep Breakfast Recipes (16)

Have the taste of fall all year round with creamy twice-baked sweet potatoes mixed with flavorful breakfast sausage and topped with a sunny-side-up egg.

Get the recipe: Breakfast Twice Baked Sweet Potatoes

Air Fryer Egg Bites

Easy And Healthy Meal Prep Breakfast Recipes (17)

Air fryer egg bites are delicious, bite-sized wonders packed with protein and ready to fuel your day in minutes. Simply whisk together eggs, cheese, and your favorite mix-ins, then pop them in the air fryer for a quick and healthy cook. Low-carb, low-calorie, and perfectly portable, these egg bites are the ideal grab-and-go breakfast or lunch option. So ditch the drive-thru and whip up a batch of these tasty treats at home!

Get the recipe: Air Fryer Egg Bites

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Easy And Healthy Meal Prep Breakfast Recipes (2024)

FAQs

Is it OK to meal prep breakfast? ›

In fact, there are so many options that can be prepped ahead so you can have a breakfast that's ready in just a few minutes. These are some of the recipes I lean on during busy weeks to make sure I'm still getting a nutritious morning meal. It is the most important of the day, after all.

What is the easiest breakfast for weight loss? ›

15 healthy breakfast ideas for weight loss
  • Breakfast smoothie. Looking for a breakfast you can take on the go? ...
  • High-protein yoghurt bowl. Yoghurt bowls are the ultimate no-cook, minimal prep healthy breakfast! ...
  • Protein porridge. ...
  • Overnight protein oats. ...
  • Low-carb porridge. ...
  • Chia seed pudding. ...
  • Scrambled eggs. ...
  • Simple omelette.

What foods are not recommended for meal prepping? ›

What foods should you not meal prep?
FoodReason
Milk-based saucesThe milk may separate from other ingredients when defrosted or it may curdle when reheated.
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
9 more rows
Sep 1, 2022

Can I meal prep scrambled eggs? ›

A: Eggs are one of the quickest products to meal prep. Find out how many portions you need for the week ahead, cook the eggs (cooking scrambled eggs only takes ca. 15 minutes), and then divide the food into individual portions to store in the fridge.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What are 10 good breakfast foods? ›

The best breakfast foods for health
  • Oatmeal.
  • Eggs.
  • Nuts and nut butter.
  • Coffee.
  • Berries.
  • Flaxseed.
  • Greek yogurt.
  • Tea.
Aug 20, 2018

What's the best breakfast to lose belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What is the best thing to eat first thing in the morning? ›

Some of the best options include traditional oatmeal, overnight oats or energy bites for fiber, protein and fruit. If you prefer eggs, try a simple scramble with veggies or a portable breakfast burrito.

What is the healthiest fast food breakfast? ›

Fast Food Breakfast: 8 Healthiest Options in 2024
  • 1) Starbucks Turkey Bacon, Cheddar & Egg White Sandwich.
  • 2) McDonald's Sausage McMuffin with Egg.
  • 3) Starbucks Egg White & Roasted Bell Pepper Sous Vide Egg Bites.
  • 4) Jamba Juice Steel Cut Oatmeal.
  • 5) Sonic: Jr. ...
  • 6) Chick-Fil-A Egg White Grill.
Feb 13, 2024

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is the least fattening thing to eat for breakfast? ›

Here are 14 healthy breakfast foods that can help you lose weight.
  1. Eggs. Rich in protein and important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition. ...
  2. Wheat Germ. ...
  3. Bananas. ...
  4. Yogurt. ...
  5. Smoothies. ...
  6. Berries. ...
  7. Grapefruits. ...
  8. Coffee.
Jan 25, 2024

What is the best thing to eat in the morning to lose weight? ›

Healthy Breakfast Meals for Weight Loss
  • Veggie Scramble. ...
  • Avocado Toast. ...
  • Oatmeal & Fruit. ...
  • Protein Pancakes. ...
  • Smoked Salmon Benedict. ...
  • Breakfast Smoothie. ...
  • Hard-Boiled Eggs. Too busy to cook in the morning? ...
  • Tofu Scramble. Tofu has many talents, but did you know you can scramble tofu just like an egg?

Is it OK to eat a meal for breakfast? ›

Really, there's no reason we can't eat any foods we choose at any time of day—and that includes so-called dinner foods at breakfast time. In fact, starting your day with meat and potatoes (or whatever you put on your plate come evening) could offer some surprising benefits!

Is it better to eat breakfast right away or wait? ›

Plan to eat breakfast within an hour of waking. This way, your breakfast doesn't blend into a mid-morning snack or grazing followed closely by lunch. Your body needs energy in the morning, so fuel it accordingly.

How many days can you meal prep before it goes bad? ›

However, it's important to meal prep safely and store the food in a proper way. When it comes to batch food storage, you have a few options. You can store meal prep food in the fridge for up to four days. Or, you can store prepped food in the freezer for a longer period of time.

How do you reheat breakfast meal prep? ›

Reheating From the Fridge: You can use a toaster oven, regular oven, toaster, or microwave. You can put the sandwiches open face or leave them wrapped in foil. My preferred method is wrapped in foil in the oven. I set the oven to 425 and toss that breakfast sandwich right on in.

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