Healthy Cornbread Recipe - Lose Weight By Eating (2024)

FAQs

Is cornbread okay for weight loss? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

It's an excellent source of phosphorus, a mineral necessary for the formation of teeth and bones and the metabolism of carbs and fat in the diet. Depending on the recipe used, cornbread can also be high in sodium.

Nutrition summary:

There are 183 calories in 1 piece of Cornbread (Home Recipe).

Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

Cornbread is made from cornmeal, which is a carbohydrate, and carbohydrates can raise blood sugar levels. However, choosing whole grain cornmeal and controlling portion sizes may help mitigate the impact on blood sugar.

Cornmeal has fewer calories, sodium and carbs but more fibre than white flour. Cornmeal is also gluten-free. People who have an allergy to gluten can consume cornmeal. White flour is refined flour which doesn't have much nutrition and has very low fibre.

It's usually enjoyed as a light meal, bedtime snack, or after-work pick-me-up to tide them over to supper. It's quick, easy, filling (but not too filling), and hits the spot.

Is beans and cornbread healthy? ›

The fiber in legumes lowers cholesterol, improves blood sugar levels and helps us maintain a healthy weight. Iron, potassium, magnesium and B vitamins are only some of the other nutrients found in this “super food.” When we combine a legume and a grain like beans and cornbread, we are getting a complete protein.

Cornbread And Eggs Is The Old-Fashioned Way Southerners Use Up Leftover Cornbread. If you haven't tried this delicious and hearty breakfast, grab the skillet.

Cornbread is delicious and a great accompaniment to any meal. However, it is not a good idea if you are a diabetic. The high starch and cornmeal contents are carbohydrates which are broken down into sugar in the body. Sugar is extremely dangerous for people with diabetes, so it is best to avoid it.

Cornbread, homemade (1 piece - 3" x 3") contains 30.5g total carbs, 29.4g net carbs, 7.9g fat, 5g protein, and 214 calories.

Homemade Cornbread (1 oz) contains 12.3g total carbs, 12.3g net carbs, 2g fat, 1.9g protein, and 75 calories.

Cornbread can be a healthy choice as it provides some nutrients, such as fiber and protein. However, it's also high in calories and carbohydrates, and it may be high in fat and sugar depending on the recipe and ingredients used.

Corn in its natural state is full of vitamin C, B vitamins, magnesium, and potassium. Processed corn products are not as nutritious, but cornbread does still contain these vitamins and minerals, as well as 6% of the daily recommended value of iron.

Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they're combined with other healthy foods and exercise.

Cornbread is made from cornmeal, which is a carbohydrate, and carbohydrates can raise blood sugar levels. However, choosing whole grain cornmeal and controlling portion sizes may help mitigate the impact on blood sugar.